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tiffany clay

Pilates Instructor

 

Tiffany clay

Pilates Instructor

Tiffany wants to live in a world where everyone enjoys optimal health and wellness.

As a fully Certified Pilates Instructor, Yoga Instructor, Nutrition and Wellness Coach, Tiffany is passionate about helping others live their fittest, healthiest lives.

She loves Pilates for being a mindful practice that encourages people to connect to their bodies through movement.  She enjoys the detail and focus of Pilates not only as a way to challenge the body athletically, but also as a way to encourage correct movement patterns and to help with injury prevention and recovery.

She has completed her training with Stott Pilates and Body Harmonics, and is currently pursing her certification as a Post Rehab and Biomechanics Specialist. 

Tiffany has experience working with clients with conditions such as low back pain, osteoporosis, osteoarthritis, spondylolithesis, disc herniations, fractured thoracic vertebrae, SI joint pain, wrist fractures, scoliosis, diastasis recti, interstitial cystitis, knee pain, hip bursitis, and more. 

She is inspired to help people move with more ease and alignment, and to challenge them to become stronger than they ever thought possible.

When she’s not hanging upside down on the Pilates Cadillac you can find her lifting weights at the gym or chilling out on her yoga mat.