Mar
5
Mar 6

Courtney Miller 2-Day Workshop

  • CORE Studio

Advanced 2 day workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programming, and full body integration on the Reformer. Learn to minimize the use of flexion based exercises to target the core while maximizing functional movement patterns to restore whole body strength, agility, flexibility and coordination. In addition to new exercise variations and combinations, this workshop also covers group dynamic strategies including how to adapt programming to accommodate a variety of levels in a class setting.

Registration open to Pilates Instructors who have completed a minimum of Mat and Reformer training. 

Day 1: Saturday March 5th from 1-8pm Athletic Reformer: Whole Body Integration: Part 1
Day 2: Sunday March 6th from 1-8pm Athletic Reformer: Whole Body Integration: Part 2

PRICING

1-DAY WORKSHOP

EARLY BIRD UNTIL FEB 20 $349+HST

REGULAR PRICE $399+HST

2-DAY WORKSHOP

EARLY BIRD UNTIL FEB 20 $549+HST

REGULAR PRICE $699+HST


Please be sure to review the "return policy" at check out before making your purchase.


RETURN POLICY

There is no refund, returns or cancelation for the workshop.


Feb
12
Feb 14

POWER PILATES CORE MAT 1

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

ACE CEC's: 1.4

Prerequisite:
10 classical Pilates Beginner Mat Classes Recommended.
Recommended Reading: Chapters 1, 2, 3 & 6 of Anatomy of Movement

PRICING

EARLY BIRD UNTIL JAN 13 $500

REGULAR PRICE UNTIL FEB 5 $550

LAST CHANCE UNTIL FEB 12 $600