Pilates Level 2-3

4-week pre-registered course
$160+hst | 3 max
Thu 12:00pm

This dynamic class follows the advanced-level order of classical exercises using lots of different equipment so you never get bored! Expect to use the mat, reformer, spring wall, and some chair for a full body workout.

Must attend at least 8-weeks of Level 2 classes

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Maira Izzo
Pilates Level 2

4-week pre-registered course
$160+hst | 3 max
Tue 1pm | Sat 12:00pm

This dynamic class follows the intermediate-level order of classical exercises using lots of different equipment so you never get bored! Expect to use the mat, reformer and spring wall for a full body workout.

Must take at least 8 Level 1 classes to attend this level.

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Maira Izzo
Rehabilitative Pilates

4-week pre-registered course
$160+hst | 3 max
Fri 1:00pm | Sat 11:00am

A strong core means more stability, mobility and less pain in your daily life. By tweaking the workout depending on the severity of your injury, this class will increase your strength and flexibility. Our goal is to help you prevent injury caused by imbalance in the present and future.

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Maira Izzo
Pre & Postnatal Pilates

4-week pre-registered course
$160+hst | 3 max
Wed 6pm | Sat 10am

This program is designed to keep moms in shape during their pregnancy and restore their bodies post birth. Pre and post natal pilates helps to improve spinal mobility and pelvis stability, to improve fitness and prepare you for labor. Postnatally helps restore body awareness, improve abdominal separation, and pelvic floor function.

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Maira Izzo