CORE MAT I

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During the weekend (16 hours), you will learn to teach 18 beginner level mat exercises and will be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Our focus is not only on teaching you the exercises, but also on teaching you how to teach the beginner exercises. To help you prepare, you will receive a free Classical Mat workout video upon registration. Practice this video at least 10 times as this will help you experience and memorize the exercise names and classical order of exercises before the start of the course.

Upon successful completion of your take-home written exam and practical evaluation given at the end of the weekend, you will receive an assessment-based certificate that recognizes you as an international beginner pilates mat teacher.

Tuition (CAD):
Super early $640 | Early $700 | Regular $765 | Last chance $825
Tuition includes the manual, weekend training, exams, and one retest if necessary.


CORE MAT II

During the Core Mat II weekend, you will learn 12 intermediate level exercises, including how to modify exercises, and continue to work on your teaching skills. Our students say that "everything starts to click" during the intermediate mat weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability.

Upon successful completion of your practical evaluation given at the end of the weekend, you will receive an assessment-based certificate that recognizes you as an international intermediate pilates mat teacher.

Tuition (CAD):
Super early $640 | Early $700 | Regular $765 | Last chance $825
Tuition includes the manual, weekend training, exams, and one retest if necessary.


ADVANCED MAT

During the Advanced Mat, you will learn the 14 Advanced level exercises and where to add them within the sequence of the Intermediate level mat class. The training will deepen your understanding of the essential components of the Power Pilates teaching tools and formula. You will learn how to incorporate the advanced exercises safely and effectively into your client's repertoire.

Tuition (USD):
Super early $400 | Early $425 | Regular $450 | Last chance $475
Tuition includes the manual, weekend training, exams, and one retest if necessary.