Toronto Pilates Defined.

We employ a contemporary approach rooted in a classic time-proven methodology while incorporating the latest understanding of physical therapy techniques.We have classes for everyone, from beginners to experienced students, from those who want a physically challenging practice to those who prefer rehabilitative classes. Smaller class sizes offers you more hands-on instruction, add to that state of the art reformer machines and seasoned instructors that will lead you to amazing results. We invite you to explore a variety of programs that mixes a contemporary approach rooted in a classic methodology and find the style of practice that is right for you.

 
Photo by mtoome/iStock / Getty Images
Photo by mtoome/iStock / Getty Images

TRX®

Don’t be surprised if these classes fill up quicker than a Jay Z/J-T concert! This workout is guaranteed to challenge your body while toning, building strength, and increasing flexibility and balance. Best of all, it’s one heck of a pool of sweat good time—you will have fun!

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Mat Pilates

Develop core strength, rebalance muscles, sculpt and tone your body and gain flexibility and movement with our signature Mat classes. 
Challenge your core stability! 

Photo by Srdjana1/iStock / Getty Images
Photo by Srdjana1/iStock / Getty Images

bootcamp

Designed to target core, arms, buttocks, and thighs, these classes combines calorie burning cardio interval training using the trampolines on the reformer. You’ll notice your flat, toned belly, tight lifted bottom and long lean arms in a matter of weeks!

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BARRE

Combine barre, pilates, and dance-inspired cardio for a long, lean dancer's physique. This highly effective workout is designed to burn fat and chisel every inch of your body. We promise—it works!

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reformer PILATES

The reformer adds a whole new level of strength training to pilates by working your body against spring resistance, allowing you to work your muscles more deeply and correctly. Best of all, the reformer is very versatile, and the variations are endless - you will never get bored!

Photo by LUNAMARINA/iStock / Getty Images
Photo by LUNAMARINA/iStock / Getty Images

chair

The chair offers the most athletic challenges. Effective for retraining the body after injury, increasing overall physical conditioning, and improving sports performance.