Do not dwell in the past;

Do not dream of the future;

Concentrate the mind on the present moment.

                                                             Buddha

After years of practicing yoga, Caren followed her dream of becoming a certified yoga instructor, sharing her love of yoga with others. Caren believes yoga has the ability to transform people's lives by changing thought-processes, patterns, habits and providing a healthy venue for expression.

Trained at the world renowned White Lotus Foundation in Santa Barbara. Caren teaches yinyasa flow, hatha, and restorative yoga. She has had the opportunity to work closely with international instructors such as Seane Corne and Doug Swenson, enhancing her knowledge of sequencing concepts and fundamentals. Caren also teaches pre & post natal yoga, kids yoga and teen yoga/pilates.  She has recently completed her pilates reformer training and is now teaching pilates reformer group classes and orientation sessions.

Using her belief of transformation, she is eager to continue working with the addiction and mental health community, designing and providing workshops for people suffering from addictions, eating disorders, anxiety and mood disorders and other mental health conditions.

Caren Cooper