Ditch all the challenges you have tried before. CORE Studio introduces 12 week, Best Body Challenge by Monica Plewes. A training program that when completed will leave you feeling super empowered, fit, and energized.

This 12-week program combines in-home video classes and a nutritional package all geared towards you achieving your healthiest self.

weekly schedule with in-home workout videos
Workout at home, at the studio, at the park. Minimal or zero equipment required. 
These daily sessions are 30 min maximum. You will get everything by email. Up your challenge adding in-studio classes.

clean eating
Includes a smoothie meal guide + easy portion size guide for your own meals + list of healthy snacks options
its all about eating clean and feeling healthy

Follow up
We want to support your progress and want to make sure you don't give up
We will send you email reminders every 4-weeks to ensure you are on track, 
Take pictures, track and show off your progress, keep us updated with how you are feeling.

Regular Price $99+hst*


*price includes: online videos + workout schedule + smoothie and portion size guide. in studio classes not included.