In just 4 short weeks, I lost 5 pounds and a whole inch from my waistline. I also tightened up the wiggly bits, so I can feel just a little bit less worried about the pending swimsuit season. Thank you Core Studio, thank you!
-Amanda Moore CORE student
I have been working out fairly regularly for the past 10 years and I have never seen such strength and change in my body as I have this month. I also found that pilates totally improved my yoga (which I have really struggled with).
-Mandi Milks CORE student
The results were shocking. I have worked out with trainers and fitness experts galore and nothing shocked my system into losing weight more than this. After only the first week, I walk better, I breathe deeper, I am able to concentrate, and I’m more relaxed. Oh, and my clothes, I am happy to report are falling off of me. My size 36 jeans falling off of me! That’s how effective Pilates is.
-Max MacDonald CORE Studio
I lost a quarter inch in my thighs, half an inch in my waist, an inch and a half in my hips, and an inch in my back. I felt renewed and found a passion I never imagined. I am now a pilates instructor apprenticing at CORE and hoping to pass this new love on.
-Kerri O’Meara Apprentice CORE Studio
The 30-Day Challenge Starts February 8th!
What Is the 30-Day Challenge?
The 30-Day Challenge is your own personal challenge to practise yoga or pilates every day for
30 consecutive days. Too much of a challenge while balancing family, work and other commitments? Try 21
days instead!
The
intention of the 30-Day Challenge is to explore how commitment and
consistent practice truly can transform your body and mind. The
benefits of dedicating yourself to 30 days of yoga or pilates include increased strength and flexibility, improved sleep, and detoxification. Many of you
will shed a few pounds and many of you will experience a remarkable
toning and change in body composition during the month of the
Challenge. Some days
your practice will feel easy; other days it may feel next to
impossible. Accept it for what it is and do the best you can.
Dates: Choose any start date between February 8 and 16. If you start Feb 16, your Challenge is complete on March 18.
How to join the Challenge:
Sign
up
by phone, email or at the front desk while you are at the
studio. You need to decide between the 21- or 30-day option upon registration.
The same class pass and fees apply for both options.
Rules of the Challenge:
30 days option: - attend a minimum of two yoga or fusion classes per week - attend a minimum of two pilates matwork classes per week - attend a minimum of of two pilates reformer classes per week - mat/reformer classes count as either pilates matwork or pilates reformer - once a week: you may practice in a studio other than CORE (proof of attendance required) - once a week: if you miss a day, you can make it up by practicing twice in one day - private sessions count as any class
21 days option:
- attend a minimum of one yoga or fusion class per week
- attend a minimum of one pilates matwork class per week
- attend a minimum of one pilates reformer class per week - mat/reformer classes count as either pilates matwork or pilates reformer
- twice during Challenge: you may practice in a studio other than CORE (proof of attendance required)
- twice during Challenge: if you miss a day, you can make it up by practicing twice in one day - private sessions count as any class - your 21 days need to be distributed over a minimum of 4 days a week
Fees: Your Challenge pass includes unlimited yoga, pilates mat and pilates reformer classes. You may
also attend BootCamp classes when there is space. Workshops such as Circuit and Pilates for Back Care are not included in the Challenge pass. The same class pass and fees apply to the 21- or 30-day option.
30-Day Challenge pass $249 (unlimited yoga, mat and reformer) Members (reformer portion) $110 (in addition to your regular monthly fees)
Receive a special rate when you register for BootCamp and join the Challenge: BootCamp fee: Challenge fee:Total cost: 2 times per week for 4 weeks $179 $79 $258 3 times per week for 4 weeks $249 $19 $268
If you already have a class package, e.g., a 10-class pass, we
will put it “on hold” until your Challenge is complete.
Vegetarian Potluck Celebration:
Friday, March 19 from 6:30PM to 8:30PM. Everyone is welcome! Feel free to invite
family or friends to come celebrate the completion of your Challenge.
Join us even if you did not do the Challenge this time and help us
celebrate those who did! Perhaps you will get motivated to try the
Challenge the next time around.
Rewards:
First of all, we will be very proud of you for taking part in the Challenge! Everyone that enrolls receives a discount at Lululemon Athletica on Queen Street when they complete the Challenge. Complete 21 days and receive 20% discount. Complete 30 days and receive 30% discount. Purchases must be made between March 10 and 21. Please contact the front desk for a proof of completion.
