We are excited to have you with us!

We love pilates and want you to love it too. Here are some tips to help you get started:

We recommend starting with an INTRODUCTORY PRIVATE session. From here, you can either jump right into group classes with our TRY US package, or fully immerse yourself for 90-days for a real trial with our EASY START package.


Our method is what makes us different

A challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking musculature. Pilates is a resistance-based exercise that uses tension to strengthen and stretch, allowing the body to develop a long, strong, lean form.

Our experienced and knowledgeable instructors deliver quality programs with your goals in mind. Their understanding of anatomy and movement, combined with years of teaching experience, give them the ability to help you tweak your form, so that you get the most out of your practice. Our small class sizes mean that you get more hands-on instruction with an emphasis on technique, which leads to amazing results.


Monica Plewes
Studio Owner, Program Diretor

maira izzo

Maira Izzo
Operations & Marketing Director

Instructors & Staff

Alice Granovsky
Pilates Instructor & RMT

Meghan Mesheau
Pilates Instructor

Kim Lum-Danson
Pilates Instructor

Joanna Poblocka
Pilates Instructor

Damian Wyard
Registered Physiotherapist & Stott Pilates Rehabilitation Instructor

Carolyn Peters
Pilates Instructor

Dorothy Leung
Pilates Instructor

Roselby Rodriguez
Pilates Instructor

Julia Mathieson
Front Desk

Isabella Carvalho
Pilates Instructor

Tiffany Clay
Pilates Instructor

Sandy Schaefer
Pilates Instructor

Cecilia Gomes
Front Desk

Leigh Bowen
Yoga Instructor

Andrea Seydel
Pilates Instructor

Barbra Diceman
Pilates Instructor

Jenny Li
Assistant Manager